Meditation for dancers - Rambert School
rs100 logo

Meditation for dancers

Evaluating the effectiveness of personal meditation practice amongst dance students in a conservatoire context.

This project is a collaboration with dance artist and meditation practitioner Livia Massarelli, and is conducted with Rambert Year 2 students and the Head of Studies, Phaedra Petsilas.

In this project, a personal meditation practice intervention is proposed as a tool to help reduce perceived stress and achieve mindfulness. The purpose of the research is to explore the effects of a personal meditation practice on dancers’ perceived stress and the role that mindfulness might play in alleviating any stress that is experienced and also enhance well-being.

This is a current project and reflections and outputs will be shared shortly.

NEWSLETTER

By subscribing to the email newsletter you will receive exciting news and updates from Rambert School. We will keep your details private and of course won't pass your details on to any Third parties. Find full details via our Privacy Policy here.